Weekly Mileage Plan - 2017
The below mileage is a starting point. Please use this as a guide. You'll see Groups 1 through 5 listed below in the chart. These mileage groups have a wide variation and will not fit every runner perfectly. Some runners will be on the upper end of miles and some on the lower end. We'll work with you personally to find the best mileage group based on goals and experience. Younger and new runners will most likely find themselves in Group 4 & 5.
You'll notice in the training plan below as our mileage grows, we take a down week every 2-3 weeks. Most of the time the lower mileage week revolves around our more important races. Lowering your mileage every few weeks allows you to race strong and recover from our big weeks of training.
Please remember below are numbers to shoot for, but they are just numbers. The most important thing is being consistent during our summer buildup. The key to success is uninterrupted aerobic development. #YNOTUS
You'll notice in the training plan below as our mileage grows, we take a down week every 2-3 weeks. Most of the time the lower mileage week revolves around our more important races. Lowering your mileage every few weeks allows you to race strong and recover from our big weeks of training.
Please remember below are numbers to shoot for, but they are just numbers. The most important thing is being consistent during our summer buildup. The key to success is uninterrupted aerobic development. #YNOTUS